Monday, 14 August 2017

28 Easy And Simple Mehndi Designs That You Can Do By Yourself


1. Here is a very beautiful yet very simple mehandi design for the hands. The design is mainly done on the thumb and the index finger. It is quite simple but still can be easily done for any occasion to draw attention to your hands. Great if you are attending an engagement ceremony or the sangeet of a friend’s friend!

2. Here is an example of an easy mehndi design for hands where you can apply the mehendi on any one finger. On occasions where the attention will be on your hands or fingers – like an engagement or on your wedding day, you may use this type of design for your finger. This is specially applicable for women who don’t like heavy mehendi designs. It will look very really pretty if you do this on the ring finger.
3. We just loved this design as well as the matching nail art on the feet. The design is very simple, yet looks lovely. The use of the red mehndi gives a distinct bridal feel to the look and can be donned by anyone. It will suit most brides and the added accessories like toe rings will make it even more beautiful.
4. Love mehndi but do not want to apply lavish designs on your feet? Try this very simple and small design which is very easy to do. This will not interfere with your style and will blend in quite easily. This is for those who love small and hassle-free designs.
5. If you love floral patterns and also love using mehndi on your feet, try this style. This sweet and simple mehendi design can be done by anyone for any occasion. The use of mehndi makes the feet more prominent and this will also look great for office goers who love small designs on their feet.

6. Do you love applying henna? Try this simple pattern which is very easy to do. And this will look great on everybody’s hands; be it your daughter’s or your own. You can make additions to this design and make it into a full-fledged design one as well.
7. If you are new to mehndi application, then you may like to settle for one of the simplest mehndi designs initially. Behold! We have the perfect design for you! This design will flatter anyone, irrespective of their age. It will also look good on brides and on the occasion of their engagement too. The designs are not cluttered and are simple enough to be tried at home.
8. Recently there has been a new trend in mehendi, and it is the increased use of glitter and stones. Using glitter and stones looks good as sometimes mehndi can become boring with the same old colours and variations. Glitters and stones give you ample choice and you can easily settle for any colour of your choice! Glitter is applied over mehndi and the beads & stones are placed according to the design. The colours used can be changed or manipulated according to your outfit. This specially looks very attractive on the contemporary bride.
In this design we see white stones and blue stones being used, which make this simple mehndi design look absolutely gorgeous.
9. This design is quite different from the usual mehndi styles we are accustomed to seeing. The design is predominantly simple, yet it is unique. Perfect for a modern woman, who likes to mix trendy with traditional.
10. This is another one of the simple mehendi designs which is suitable for beginners. The design is great for any occasion. The unusual patterns on the fingers make this design quite unique. It has the predominant use of geometric shapes and dots, which is quite easy to do – even for beginners.
11. We love this simple yet pretty mehendi design. The design slightly leans towards the traditional side. The shades and the motifs used for the mehndi are basically very simple. This will be apt for any occasion and will make your hands look full without actually filling it up entirely.
12. If you need a simple design with very less motifs and which is basically restricted to just the back of your hand, try this super chic design. The design in the middle of both hands is quite easy to do and looks simple enough for any occasion. It will suit women of any age. You can also display this mehndi design  on your palms.
13. The back of the hand is beautifully decorated using this design that has very few, yet pretty motifs. The design covers most of the space on the hands yet does not look cluttered and the design on the ring finger is what makes this design specially appropriate for an engagement.
14. Here’s a very simple design for the feet. It has a floral and leaves pattern. The design is very simple. The most attractive feature of this mehendi art is the way the design is giving an impression of an anklet been worn.
15. We know you love mehandi clad feet so how about donning this pretty and unique style? The spiral designs look very unique and beautiful and this design will suit any occasion. Even brides may do this design on their feet. There are small details in the design which make it look very simple yet elegant. The predominant spiral design can be customized to give a fuller look.
16. This unique mehandi design for the feet just stole our hearts. The complete sole of the feet is decorated using lavish designs. The look is very bridal but at the same time can be used on any occasion. Though it is rare for one to apply mehndi on the sole of their feet, this can be a super cool way to adorn your feet. You can use any type of mehendi. This will look especially good on a bride as during the wedding there is a great deal of attention on the bride’s feet and it is often photographed.
17. Want a mehndi tattoo design for the feet which can be done quickly? A simple design for the feet like this one will look just perfect with any outfit. Wear it with some nice ballerinas and you will have the world under your feet! The shaded flower on the design is very unique as we hardly see a whole design shaded in traditional mehndi motifs. The shading has also been done using mehndi .
18. If you want a nice design for the engagement ceremony, you may want to consider this one. The design in the middle is quite intricate yet does not look cluttered – and highlights the ring finger. This design will suit any kind of occasion.
19. If elaborate designs are not your forte and you like simpler designs better, then this simple mehandi design is for you. It is extremely simple with no intricate or small patterns or motifs. The design looks very pretty and clutter-free.
20. This design is apt for the bride if she loves simple designs. The fingers are nicely highlighted and the back of the hands are also decorated with patterns.
21. Love glitter and stones? Then try this modern mehndi design which looks great on brides – and the bridesmaids as well. The use of stones and beads makes the design look unique as well as gives one the freedom to manipulate it according to one’s outfit. The crystal bindis add a whole new level of charm and bling to the design.
22. Here’s another example how you may add glitter to the mehendi design on your hands. This design has been given a unique touch with the use of tube glitter. This makes it ideal for any party or festival. The patterns, though traditional, have a unique contemporary look as a result of the introduction of glitter.
23. Floral motifs and mehndi come together to create this simple yet pretty design. The design is very simple – making it wearable for just anyone! It can be used for occasions like engagement parties as well.
24. Here’s a simple mehandi design for the feet. The design features anklet-like patterns on the feet. The connection from the middle toe to the main design along with the inclusion of small heart shaped patterns make this a very cute and apt design for the bride. Those looking for a simple yet very unique design for their feet can easily settle for this one.
25. If you are a mehndi girl, then this design is perfect for you. This design includes small motifs for those who love minimal clutter designs. The design starts from the area near the elbows and ends at the fingers. Though there are no elaborate patterns and designs, this can easily be worn by a bride as their bridal mehendi. There is no shading and the motifs are fairly traditional.
26. This design is very good for children as it is very simple and fills their hands easily, making it less time consuming. It is especially good for children as they tend to be incapable of sitting still for long. You may even tell them to do the patterns themselves as this one is really easy to do and requires less perfection to look good.
27. This mehandi design is for those who are new to mehndi and want simple designs which they can do themselves. There is very less design in this style and will require very less skill – making it apt for the beginners.
28. Want a chic mehndi design for the palm? Then you will love this design. With just the thumb decorated with patterns, this makes a great design for beginners as well as for those who like simple designs on their hands. The pattern starts from the wrists and ends at the thumb. The predominant floral pattern makes it apt for any occasion.

Two In One: Face Pack Plus Smoothie Recipe

Two In One: Face Pack Plus Smoothie Recipe

The primary ingredient for this two-in-one homemade beauty and health product is yogurt. Along with yogurt, blend or mix some more ingredients and your face pack plus smoothie will be ready to use. Once the pack is ready to be applied on your face, if you wish you can add a few more ingredients and whisk up a smoothie. Sip and drink the smoothie till the pack dries and reacts on your skin. Wondering how? Without further delay, check the complete two-in-one face pack and smoothie recipe below.
  Recipe For The Face Pack Greek yogurt/hung curd Fresh lemon juice 2 tablespoons of raw honey Mixer grinder In the mixer grinder, first put two tablespoons of greek yogurt/hung curd. To this squeeze a teaspoon of fresh lemon juice. Add two tablespoons of raw honey. Blend it to a thick mix and your face pack is ready. If you think that the mix is very thick, add more lime juice to make it a little thinner in consistency. In a bowl, take one pinch of raw turmeric powder and add one tablespoon of the mix and the face pack can be applied on the skin.
Recipe For The Smoothie Banana Almond milk To the same mix, you could add a banana (chopped). Later, add a cup of almond milk. If you want your smoothie to be sweet, you could add a tablespoon of sugar. Blend well and your smoothie is ready to be consumed. To make it extra tasty, you can refrigerate it as well. Please note, both the face pack and the smoothie should be used or consumed immediately and not stored for future use.

HOW TO GET QUICK WEIGHT LOSS

HOW TO GET QUICK WEIGHT LOSS

Making small, specific goals is key to losing weight long-term — but now can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self (i.e. back into your skinny jeans) ASAP!

1. Build a better breakfast.

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Starting your day with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
how to lose weight fast

2. Prioritize real, whole foods.

Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.

3. Know your limits with salt.

When it comes by buying snacks, a "low sodium" product has to be 140mg or less per serving — so if you're REALLY in a bind, you can follow that guideline for what to put in your card.

4. Go for that cup of joe.

Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
coffee

5. ...and skip sugar-y beverages.

Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel-y coffee drink, for instance, won't make you feel full the way eating a bowl of veggie-and-protein packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea drinks and alcoholic beverages. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.

6. Buy a set of 5-pound weights.

It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.

7. Eat spicy foods — seriously!

It can actually help you cut back on calories. That's because the compound capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may help slow you down as you eat, since you're less likely to wolfed ow that spicy plate o'spaghetti (and stay more mindful of when you're full). Some great ones (with additional benefits): Ginger, turmeric, black pepper, oregano and jalapenos, all of which are flavor top-trends for 2017!
spices

8. Go to bed.

As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh (you'll physically feel hungrier!) So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

9. Write it down.

Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.

10. Take a hike (or a walk!).

Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly.
jogging

11. Resist the urge to skip a meal.

Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote; stash snacks in your office desk-drawer and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy-eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than 3 to 4 hours without eating. Set a "snack alarm" on your phone if needed.

12. Eat your H2O.

Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium. But that can (and should!) also be consumed in the form of high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber, high water content.

13. Munch on mineral-rich foods.

Potassium, magnesium and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts and seeds can also help give you a bloat-busting boost, ad have been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.
how to lose weight fast
At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix and use this winter as a time to relax and unwind (perhaps with a glass of wine in-hand). Now that's my kind of detox.

15. Let yourself off the hook.

You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe and indulge (so that you don't eventually dive head first into brownie batter). Food should be joyful, not agonizing!

16. Look for our emblem on food labels.

Ultimately, weight-loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks are simple, transparent and make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!